Even brief meditation helps concentration!

We have long believed that a cup of coffee every morning can make us more awake, yet a newly published study suggests that brief meditation can prepare us for the day just the same.  Here is this VERY interesting article: http://goo.gl/dLUp.  It appears that it doesn’t matter what type of meditation.  Here are some related posts on other web-sites:

  1. Experiment shows brief meditative exercise helps cognition Some of us need regular amounts of coffee or other…

  2. Meditation: Even a little helps You don’t have to be a monk. Scientific literature is…

  3. Meditation increases concentration: CBCS study The Times of India: Parents struggling with the problem of…