Slow Down


The internal arts have long been criticized for being to slow. Some have said practicing slowly does not help at all. What they have missed is going fast all the time will damage not only your body but the mind as well. Below are a few articles about the health benefits of slowing down:

8 Reasons to Slow Down Get Healthy and Happy by Slowing Down

Ghandi is reported as having said, “There is more to life than speeding it up”. I would have to agree with this wise man. Please, slow down…

if you can't do it slow you can't do it fast