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	<title>Daoyin Chuan</title>
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	<link>http://daoyinchuan.com</link>
	<description>Re-discover your original nature.</description>
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		<title>Salt Lake City Park</title>
		<link>http://daoyinchuan.com/2012/05/salt-lake-city-park/</link>
		<comments>http://daoyinchuan.com/2012/05/salt-lake-city-park/#comments</comments>
		<pubDate>Sat, 19 May 2012 14:27:24 +0000</pubDate>
		<dc:creator>oldstinger</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://daoyinchuan.com/?p=1626</guid>
		<description><![CDATA[This is a picture of the community park we been practicing the internal martial arts in for 15 years.]]></description>
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		<title>Say Goodbye to Anxiety and Anger With A Few Deep Breaths!!</title>
		<link>http://daoyinchuan.com/2012/05/say-goodbye-to-anxiety-and-anger-with-a-few-deep-breaths/</link>
		<comments>http://daoyinchuan.com/2012/05/say-goodbye-to-anxiety-and-anger-with-a-few-deep-breaths/#comments</comments>
		<pubDate>Fri, 04 May 2012 02:47:12 +0000</pubDate>
		<dc:creator>oldstinger</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[qigong]]></category>

		<guid isPermaLink="false">http://daoyinchuan.com/?p=1621</guid>
		<description><![CDATA[We all get worked up, or anxious, from time to time. There is no definitive way of escaping this but&#160; how we go about making it better is the question that needs answering. When I was in school, I never really knew how to deal with my temper tantrums, rapid hearts, shakes etc. Whenever there [...]]]></description>
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		<title>10 Tips For Setting Up Meditation Practice</title>
		<link>http://daoyinchuan.com/2012/05/10-tips-for-setting-up-meditation-practice/</link>
		<comments>http://daoyinchuan.com/2012/05/10-tips-for-setting-up-meditation-practice/#comments</comments>
		<pubDate>Fri, 04 May 2012 02:44:32 +0000</pubDate>
		<dc:creator>oldstinger</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Wujifa]]></category>
		<category><![CDATA[zhan zhuang]]></category>

		<guid isPermaLink="false">http://daoyinchuan.com/?p=1619</guid>
		<description><![CDATA[The benefits of meditation come with regular practice, and that means making it part of your life. That’s one of the great challenges of learning meditation, so here are ten tips for establishing a meditation practice. 1. Get some instruction You can learn the techniques of meditation from books and CDs: there are some good [...]]]></description>
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		<title>Zen to Fitness &#8211; The Incredible Power of Small Fitness</title>
		<link>http://daoyinchuan.com/2012/04/zen-to-fitness-the-incredible-power-of-small-fitness/</link>
		<comments>http://daoyinchuan.com/2012/04/zen-to-fitness-the-incredible-power-of-small-fitness/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 17:51:19 +0000</pubDate>
		<dc:creator>oldstinger</dc:creator>
				<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://daoyinchuan.com/?p=1617</guid>
		<description><![CDATA[This is a very appropriate article where the internal martial arts are concerned! People tell me they’re excited about developing fitness, but just can’t seem to start. They lace up their shoes but can’t make themselves step out the door. They get into push-up position but can’t force themselves to go down. They don’t have [...]]]></description>
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		<title>Tips for Type As who can&#8217;t meditate</title>
		<link>http://daoyinchuan.com/2012/04/tips-for-type-as-who-cant-meditate/</link>
		<comments>http://daoyinchuan.com/2012/04/tips-for-type-as-who-cant-meditate/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:46:23 +0000</pubDate>
		<dc:creator>oldstinger</dc:creator>
				<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://daoyinchuan.com/?p=1615</guid>
		<description><![CDATA[Meditation can change the brain from a mass of neurons twitching with anxiety to grey matter humming on a Zen wavelength. And you needn’t be a Buddhist monk to benefit. Neuroscientists have discovered that after just eight weeks, non-meditators who start a mindfulness practice show decreased brain activity in the amygdala – the brain region [...]]]></description>
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		<title>Put Down That Tai Chi &amp; Qigong Book!</title>
		<link>http://daoyinchuan.com/2012/04/put-down-that-tai-chi-qigong-book/</link>
		<comments>http://daoyinchuan.com/2012/04/put-down-that-tai-chi-qigong-book/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 04:23:42 +0000</pubDate>
		<dc:creator>oldstinger</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://daoyinchuan.com/?p=1612</guid>
		<description><![CDATA[You can pretty much throw away those “instructional DVDs” while you’re at it. One of the key takeaways from Master Fong Ha’s tai chi workshop was that most people complicate learning a tai chi form. It’s almost as if there wasn’t enough of a learning curve in tai chi. Fong Ha taught the first 13 [...]]]></description>
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		</item>
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		<title>Practice</title>
		<link>http://daoyinchuan.com/2012/04/practice/</link>
		<comments>http://daoyinchuan.com/2012/04/practice/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:41:33 +0000</pubDate>
		<dc:creator>oldstinger</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://daoyinchuan.com/?p=1609</guid>
		<description><![CDATA[“Spiritual success is gained by daily cultivation. If you practiced for the day, then you have won. If you were lazy for the day, then you have lost. Self-cultivation is the heart of spiritual attainment.&#160; Gaining insight and ability is not a matter of grand statements, dramatic initiations, or sporadic moments of enlightenment.&#160;&#160; Those things [...]]]></description>
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		<title>Self-Correction Through Training</title>
		<link>http://daoyinchuan.com/2012/04/self-correction-through-training/</link>
		<comments>http://daoyinchuan.com/2012/04/self-correction-through-training/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:38:32 +0000</pubDate>
		<dc:creator>oldstinger</dc:creator>
				<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://daoyinchuan.com/?p=1606</guid>
		<description><![CDATA[&#160; ‘In the smallest movement, the willing of falling into the ground, softening of the joints and the appreciation of the vertical&#160; relationship to the ground is strictly necessary to the ability of energy to circulate entirely’ &#8211; P Ralston ‘Weight in motion creates change’ &#8211; J Aston There’s the principles of resting-in and supporting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muscular Coordination and Fascial Body Movement</title>
		<link>http://daoyinchuan.com/2012/03/muscular-coordination-and-fascial-body-movement/</link>
		<comments>http://daoyinchuan.com/2012/03/muscular-coordination-and-fascial-body-movement/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 16:50:06 +0000</pubDate>
		<dc:creator>oldstinger</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://daoyinchuan.com/?p=1602</guid>
		<description><![CDATA[I am beginning to see the difference between body movement driven by muscular coordination and body movement that also incorporates a system of fascial connection or what might be called fascial body movement. Internal strength as I now understand it, is expressed through fascial body movement and not through muscular coordination alone. Developing fascial body [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Taiji practice for Total Hip Replacements</title>
		<link>http://daoyinchuan.com/2012/03/taiji-practice-for-total-hip-replacements/</link>
		<comments>http://daoyinchuan.com/2012/03/taiji-practice-for-total-hip-replacements/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 16:48:21 +0000</pubDate>
		<dc:creator>oldstinger</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://daoyinchuan.com/?p=1600</guid>
		<description><![CDATA[These are some recommendations. Please know that I am not an expert on any subject, so use your common sense and check with your doctor if you have questions. My background as a western medical doctor, some knowledge of acupuncture and Traditional Chinese Medicine, familiarity with osteopathic concepts and practice, and some years of sincere [...]]]></description>
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