Arts

These three internal arts are the triad of our practice:

• Qigong
  • Baduanjin
  • Yijinjing
  • Taiji Chih (Ruler)
  • Wuji Qigong
• Yiquan
  • Wang Xiangzhai (1885-1963)
• Taijiquan
  • Dong Yingjie (1898-1961)
  • Tui Shou – Fixed and Moving
  • Da Lu – Big Rollback
  • San Shou – Partner Form Practice
  • Broadsword (Dao)
  • Straight Sword (Jian)
  • Staff/Spear (Gan)

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